Anger therapy may be helpful to you if your anger is negatively affecting something of value, such as:

  • Intimate relationships

  • Employment

  • Health

  • Friendships

  • Relationships with co-workers

  • Freedom

You may be visiting this website because someone else (a loved one, your employer, the legal system, for example) thinks it's a good idea, or because you realize you need help with reducing stress and frustration.